The Pew Research Center found that millennials have less affinity towards religion than their grandparents did. Yet, they still feel just as strong a sense of spiritual peace and wellbeing.
Spirituality isn’t tied to a specific religion. It is concerned with the human spirit and finding ways to attain inner peace, overcoming negative emotions, and serving the greater good.
But is it possible to increase in spirituality? Or is it just something you either have or don’t have? Leading experts emphatically claim that people can learn how to be more spiritual.
Read on for some easy ways on how to practice spirituality, even when life is busy.
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Start Your Mornings With 555
The 555 practice is a wonderful way to start your mornings with intentionality. Basically, you dedicate the first 15 minutes of every morning to your spiritual practice.
Start by spending five minutes stretching (it feels great after lying down all night). Then, spend five minutes meditating. Finally, spend five minutes mentally planning and preparing for your day.
Doing this each morning can set the tone for your whole day. You will begin your day in a state of readiness and positive intention.
Keep a Gratitude Journal
Gratitude is a powerful tool that is often under-utilized. Gratitude is the antithesis of negative emotions like anger, jealousy, and greed.
One way to increase spirituality without religion is to keep a gratitude journal. Every day, spend a few minutes before bed jotting down what you are grateful for that day.
It can be people you interacted with that day or even something like feeling calm before an important work meeting.
Find a Spiritual Community
One of the biggest draws of organized religion is the sense of community. When you are seeking increased spirituality, you can benefit from being around like-minded people.
Surrounding yourself with others who are on a similar spiritual path can help you feel connected to something bigger than yourself. You may make important friendships and learn from the wisdom of other people.
A spiritual community can be online on a Facebook group. Or it can be a group of regulars at your yoga studio.
Spend Time in Nature
You don’t have to take a vacation to the mountains or the beach to get the benefits of being in nature. You can make the most of the beautiful planet we live on by being mindful when you are outdoors.
Instead of scrolling through emails as you walk your dog or go to the mailbox, look at cloud formations. Notice the smell of the breeze and feel the sun on your face.
Another way to connect to nature is through the grounding technique. This practice involves walking outside barefoot, lying on the ground, or submerging yourself in a natural body of water.
As you connect your body to the Earth, you balance your root chakra. The earth’s energy can then move through your body, helping you feel secure and grounded.
Read Books on Spirituality
A simple way for how to be more spiritual is to read the words of others who have walked that path.
Reading books helps you to learn about new spiritual practices and different ways of thinking. You can read words from monks, mediums, and other gurus.
There is so much to learn; view more about spirituality.
Learning how to become more spiritual doesn’t have to involve huge changes. One of the simplest but most profound practices you can have is working on your breath.
When you are waiting in a checkout line, at a red light, or in an elevator, you can take time to bring your focus on your breath. This is a great way to pause from the whirlwind of the day and be present in your body, in this one moment.
You can just notice your breath as it goes in and out of your body; really feel it. Notice the sensations of cool and warm air going in and out.
You can also modify your breath for more benefits. There’s a simple technique you can use:
- Inhale for a count of four
- Hold your breath for four
- Exhale for four
- Hold the exhale for four
- Repeat four times
This is a simple technique you can practice anywhere to practice mindfulness and living in the moment.
Focus on Forgiveness
Learning to forgive other people for the harm they’ve done to use is paramount for spiritual growth.
Holding grudges and anger clogs our good energy flow. It also means we are holding on to trauma.
Though it may seem difficult, practice makes progress. Start by forgiving the small things with the help of guided meditation or visualization.
Forgiveness is a gift you give yourself. You have the power to forgive and put down those heavy burdens.
Do Good in the World
A big aspect of spirituality is compassion for self and others. One way to deepen that skill is to do good in your community.
You might volunteer at a local non-profit. Or you might do random acts of kindness each week.
There are so many ways to add hope, joy, and goodness to the lives of people around you. They can be strangers or people you know well.
Giving is receiving. Each time you help someone else, you will fine-tune your own sense of compassion, goodwill, and gratitude.
Plus, what goes around comes around. When you freely help others, that help will be there when you need it.
Trust Your Instincts
Spiritual people know that there is a reason we have gut instincts. The more we rely on these instincts to make intuitive decisions, the easier it becomes.
Part of your spiritual growth means allowing yourself to listen to your gut and follow where it leads.
Easy Tips for How to Be More Spiritual
There you have it! Now you know some ways you can apply in your life for how to be more spiritual.
Remember, becoming increasingly spiritual isn’t about having a lot of time or spending a lot of money. Most of the things you can do are inside your mind and body.
Be sure to read our other blog articles for more tips on life, health, and wellness.